Herbed Rabbit Stew

Herbed Rabbit Stew is a flavorful and hearty dish that combines tender rabbit meat with aromatic herbs and vegetables, making it a perfect Paleo Indian lunch option. The gentle simmering brings out the rich flavors, creating a comforting meal that nourishes the body and soul.

Ingredients

• Rabbit meat - 400 grams, cut into chunks
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 2 stalks, chopped
• Tomato - 1 large, diced
• Chicken broth - 500 ml (or vegetable broth)
• Fresh thyme - 2 teaspoons, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.
2. Add the rabbit chunks to the pot, browning them on all sides for about 5-7 minutes.
3. Stir in the sliced carrots and chopped celery, cooking for an additional 3-4 minutes.
4. Add the diced tomato, chicken broth, thyme, rosemary, bay leaf, salt, and black pepper. Bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and let it simmer for about 60 minutes or until the rabbit is tender.
6. Taste and adjust the seasoning if necessary. Remove the bay leaf before serving.
7. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 350
• Protein: 42 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in lean protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables and herbs, promoting overall health.

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