Herbed Quinoa Bake

This Herbed Quinoa Bake is a delightful blend of quinoa, fresh herbs, and spices, baked to perfection for a nutritious and satisfying meal. Rich in flavor and texture, it embodies the essence of Indian cuisine while adhering to Paleo principles.

Ingredients

• Quinoa - 150 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Carrot - 1 medium, grated
• Spinach - 100 grams, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Almond flour - 50 grams
• Egg - 1 large, beaten

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the quinoa under cold water, then combine it with 500 ml of water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until the quinoa is fluffy. Set aside to cool.
3. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
4. Stir in the grated carrot and chopped spinach, cooking for an additional 3-4 minutes until the spinach wilts.
5. In a large bowl, combine the cooked quinoa, sautéed vegetables, chopped cilantro, mint, cumin, turmeric, black pepper, and salt. Mix well.
6. Add the almond flour and beaten egg to the quinoa mixture, stirring until everything is well combined.
7. Transfer the mixture to a greased baking dish, spreading it evenly. Bake in the preheated oven for 20-25 minutes until the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa, which supports muscle growth and digestion.
• Packed with vitamins and minerals from fresh vegetables and herbs, promoting overall health.

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