Herbed Fish Bake

Herbed Fish Bake is a fragrant and nutritious dish that combines tender fish fillets with a medley of fresh herbs and spices, baked to perfection. This paleo-friendly recipe is sure to delight your taste buds while keeping your meal healthy and wholesome.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Fresh cilantro, chopped - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Fresh dill, chopped - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes, halved - 100 grams
• Zucchini, sliced - 1 medium
• Red onion, sliced - 1 small

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, chopped cilantro, parsley, dill, lemon juice, minced garlic, grated ginger, salt, and black pepper to create the herb marinade.
3. Place the fish fillets in a baking dish and coat them evenly with the herb marinade.
4. Arrange the cherry tomatoes, zucchini slices, and red onion around the fish in the baking dish.
5. Drizzle any remaining marinade over the vegetables.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Serve hot, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in carbs, making it suitable for a paleo diet.

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