Herbal Infusion Soup

Herbal Infusion Soup is a fragrant and nourishing Paleo Indian dish that combines fresh herbs and spices to create a warm, comforting experience. This soup is packed with flavor and nutrients, making it perfect for a light meal or appetizer.

Ingredients

• Coconut oil - 1 tablespoon
• Ginger, fresh - 1 inch, grated
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Vegetable broth (Paleo) - 500 ml
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Fresh basil - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the coconut oil over medium heat.
2. Add the grated ginger and minced garlic, sautéing for about 1 minute until fragrant.
3. Add the chopped onion, carrot, and celery to the pot, cooking for 5-7 minutes until the vegetables soften.
4. Stir in the diced zucchini and continue to cook for another 3-4 minutes.
5. Pour in the vegetable broth, bringing the mixture to a gentle boil.
6. Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld.
7. Add the chopped cilantro, mint, and basil to the soup, stirring well.
8. Finish with lemon juice, and season with salt and black pepper to taste.
9. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh herbs.
• Supports digestion with ginger and garlic.
• Low in calories, making it a great light meal option.

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