Herbal Infusion

Herbal Infusion is a soothing and aromatic drink perfect for midnight cravings, combining the calming properties of traditional Indian herbs with a touch of natural sweetness. This Paleo-friendly beverage is both refreshing and nourishing, making it an ideal choice for a peaceful night's rest.

Ingredients

• Water - 500 ml
• Fresh mint leaves - 10 grams
• Fresh basil leaves - 10 grams
• Ginger - 10 grams, sliced
• Honey - 1 teaspoon (optional, for sweetness)
• Lemon juice - 1 tablespoon

Steps

1. Boil 500 ml of water in a saucepan.
2. Once boiling, add the fresh mint leaves, basil leaves, and sliced ginger to the water.
3. Reduce heat and let the mixture steep for 5 minutes.
4. Remove from heat and strain the infusion into two cups.
5. Add honey and lemon juice to each cup, stirring well to combine.
6. Serve warm and enjoy your Herbal Infusion.

Nutrition

• Calories: 30
• Protein: 0 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Promotes digestion and relieves stomach discomfort.
• Helps in relaxation and reduces stress due to the calming effects of herbs.

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