Grilled Vegetable Skewers

Grilled Vegetable Skewers are a vibrant and flavorful Indian BBQ dish, showcasing a medley of marinated seasonal vegetables that are perfectly charred on the grill. These dairy-free skewers are a delightful addition to any meal, bursting with aromatic spices and smoky goodness.

Ingredients

• Bell Pepper (red) - 1 medium, cut into 1-inch pieces
• Bell Pepper (yellow) - 1 medium, cut into 1-inch pieces
• Zucchini - 1 medium, sliced into 1/2-inch rounds
• Red Onion - 1 medium, cut into wedges
• Cherry Tomatoes - 200 grams, whole
• Mushrooms (button or cremini) - 200 grams, whole
• Olive Oil - 2 tablespoons
• Lemon Juice - 1 tablespoon
• Garlic Powder - 1 teaspoon
• Garam Masala - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Fresh Coriander - for garnish

Steps

1. In a large bowl, combine olive oil, lemon juice, garlic powder, garam masala, turmeric powder, salt, and black pepper to create a marinade.
2. Add the bell peppers, zucchini, red onion, cherry tomatoes, and mushrooms to the marinade. Toss well to coat all the vegetables evenly and let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated vegetables onto skewers, alternating between different types of vegetables for a colorful presentation.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
6. Remove from the grill and let them rest for a minute. Garnish with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and fat, making it a healthy choice for any meal.

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