Grilled Tandoori Mushrooms

Grilled Tandoori Mushrooms are a flavorful, dairy-free delight that combines the earthy taste of mushrooms with a spicy, aromatic marinade. Perfect for a BBQ, these mushrooms are both satisfying and healthy, making them an ideal option for any meal.

Ingredients

• Button mushrooms - 250 grams
• Lemon juice - 2 tablespoons
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut yogurt - 100 grams
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, combine lemon juice, tandoori masala, minced garlic, grated ginger, coconut yogurt, olive oil, and salt to create the marinade.
2. Clean the button mushrooms and add them to the marinade, ensuring they are well coated. Cover and let them marinate for at least 15 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Once the grill is hot, place the marinated mushrooms on skewers, if desired, or directly onto the grill.
5. Grill the mushrooms for about 5-7 minutes on each side, or until they are tender and have grill marks.
6. Remove from heat and garnish with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms.
• Low in calories, making it a healthy choice for weight management.

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