Grilled Sardines

Grilled Sardines are a traditional Indian seafood dish, marinated in a blend of aromatic spices and grilled to perfection, offering a smoky flavor that highlights the natural taste of the fish. This Paleo-friendly recipe is not only delicious but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Sardines - 4 medium (about 300g)
• Lemon juice - 2 tablespoons
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Clean the sardines thoroughly, removing the innards and scales, and pat them dry with a paper towel.
2. In a bowl, mix lemon juice, coconut oil, minced garlic, grated ginger, turmeric powder, coriander powder, cumin powder, red chili powder, and salt to create a marinade.
3. Coat the sardines in the marinade, ensuring they are well covered, and let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Place the marinated sardines on the grill and cook for about 4-5 minutes on each side, or until they are cooked through and have grill marks.
6. Remove the sardines from the grill and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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