Grilled Quail Tacos

Grilled Quail Tacos are a delightful fusion of tender, smoky quail meat wrapped in fresh lettuce leaves, topped with vibrant avocado and zesty salsa. This Paleo-friendly dish provides a unique and healthy twist to traditional tacos, perfect for a hearty brunch.

Ingredients

• Quail - 4 whole (about 500g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves (for wrapping) - 8 large leaves
• Avocado - 1 medium, sliced
• Cherry tomatoes - 100g, diced
• Red onion - 50g, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, minced garlic, cumin, paprika, salt, and black pepper to create a marinade.
3. Coat the quail with the marinade, ensuring they are evenly covered. Let them marinate for about 10 minutes.
4. Place the marinated quail on the grill and cook for about 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 74°C (165°F).
5. Once cooked, remove the quail from the grill and let them rest for a few minutes before deboning.
6. While the quail rests, prepare the toppings by combining diced cherry tomatoes, red onion, chopped cilantro, and lime juice in a bowl.
7. To assemble the tacos, take a lettuce leaf, add some deboned quail meat, and top with the tomato mixture and avocado slices.
8. Serve immediately and enjoy your grilled quail tacos!

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and avocado, promoting heart health.

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