Grilled Quail Salad

Grilled Quail Salad is a delightful blend of smoky, tender quail paired with fresh greens and a zesty dressing, making it a perfect Paleo Indian brunch dish. This salad not only offers rich flavors but also provides a healthy and nutritious meal option.

Ingredients

• Quail - 2 whole, cleaned
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Mixed salad greens (spinach, arugula, and lettuce) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, sliced
• Red onion - 1/4, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, minced garlic, grated ginger, turmeric, cumin, salt, and black pepper to create a marinade.
3. Coat the quails evenly with the marinade and let them sit for about 15 minutes.
4. While the quail is marinating, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, red onion, and cilantro in a large bowl.
5. Grill the marinated quail for about 5-7 minutes on each side until cooked through and juices run clear.
6. Once grilled, let the quail rest for a few minutes before cutting into pieces.
7. Drizzle lemon juice over the salad and toss gently to combine.
8. Top the salad with grilled quail pieces and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein from quail, supporting muscle growth and repair.
• Rich in antioxidants from fresh vegetables, promoting overall health.

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