Grilled Quail

Grilled Quail is a flavorful and succulent dish that showcases the rich spices of Indian cuisine while adhering to Paleo principles. This dish is perfect for a hearty lunch, offering a delightful combination of smoky grilled meat and aromatic spices.

Ingredients

• Quail - 4 pieces
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, mix olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, salt, and black pepper to create a marinade.
2. Add the quail to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat your grill to medium-high heat.
4. Remove the quail from the marinade and allow any excess marinade to drip off.
5. Place the quail on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the quail from the grill and let them rest for 5 minutes.
7. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, aiding muscle growth and repair.
• Rich in iron, supporting healthy blood circulation.

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