Grilled Mackerel

Grilled Mackerel is a succulent Paleo Indian seafood dish that combines the rich flavors of marinated fish with aromatic spices. Perfectly grilled, this dish offers a delightful balance of taste and nutrition, making it a wholesome meal option.

Ingredients

• Mackerel fillets - 2 pieces (about 200g each)
• Lemon juice - 2 tablespoons
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coconut oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Salt - to taste

Steps

1. In a bowl, combine lemon juice, ginger paste, garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, and salt to create a marinade.
2. Coat the mackerel fillets evenly with the marinade and let them marinate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat and brush it with coconut oil.
4. Place the marinated mackerel fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Once cooked, remove the mackerel from the grill and let it rest for a minute.
6. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 100 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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