Grilled Frog Legs

Grilled Frog Legs are a delicately flavored dish that brings the essence of Indian BBQ to your table. Marinated with aromatic spices and grilled to perfection, they offer a unique culinary experience that is both savory and satisfying.

Ingredients

• Frog legs - 500 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, turmeric, cumin, coriander, red chili powder, lemon juice, salt, and coconut oil to create a marinade.
2. Add the frog legs to the marinade, ensuring they are well-coated. Cover and let them marinate in the refrigerator for at least 20 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the frog legs from the marinade and let any excess marinade drip off.
5. Place the frog legs on the grill and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
6. Remove from the grill and let rest for a couple of minutes before serving.
7. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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