Grilled Eggplant

Grilled Eggplant is a smoky, flavorful vegan dish that showcases the rich, earthy taste of eggplant enhanced with Indian spices. Perfectly charred and infused with a tangy marinade, it makes for a delightful addition to any BBQ.

Ingredients

• Eggplant - 1 medium-sized (about 250g)
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - for garnish

Steps

1. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Allow them to sit for about 10 minutes to draw out excess moisture.
2. In a bowl, mix together olive oil, lemon juice, minced garlic, garam masala, turmeric powder, cumin powder, salt, and black pepper to create a marinade.
3. Rinse the eggplant slices under cold water to remove the salt and pat them dry with a paper towel.
4. Coat each eggplant slice with the marinade, ensuring they are well covered. Let them marinate for at least 15 minutes.
5. Preheat the grill or a grill pan over medium heat.
6. Place the marinated eggplant slices on the grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
7. Remove the grilled eggplant from the grill and garnish with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• High in dietary fiber which supports digestive health.

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