Grilled Asparagus

Grilled asparagus is a delightful Indian-inspired side dish that combines the earthy flavors of fresh asparagus with a zesty marinade. This dish is not only vibrant and colorful but also a healthy addition to any meal.

Ingredients

• Asparagus - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, minced garlic, lemon juice, cumin powder, coriander powder, turmeric powder, salt, and black pepper to create a marinade.
3. Trim the tough ends of the asparagus and place them in the bowl with the marinade, tossing to coat evenly.
4. Let the asparagus marinate for about 5 minutes.
5. Place the marinated asparagus on the grill and cook for about 4-5 minutes, turning occasionally until they are tender and have grill marks.
6. Remove from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, E, and K, promoting overall health.
• High in antioxidants, which help reduce inflammation.

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