Gobi Manchurian Burger

The Gobi Manchurian Burger combines the beloved flavors of Indo-Chinese Gobi Manchurian with a hearty burger, offering a spicy, crispy, and satisfying vegetarian option. This fusion dish is perfect for those seeking a unique twist on a classic burger.

Ingredients

• Cauliflower - 200 grams, finely chopped
• All-purpose flour - 50 grams
• Cornstarch - 30 grams
• Rice flour - 20 grams
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, finely chopped
• Soy sauce - 1 tablespoon
• Ketchup - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Sliced tomatoes - 2
• Sliced onions - 1
• Mayonnaise - 2 tablespoons
• Coriander leaves - for garnish

Steps

1. In a mixing bowl, combine chopped cauliflower, all-purpose flour, cornstarch, rice flour, ginger-garlic paste, green chili, soy sauce, ketchup, salt, black pepper, and baking powder. Mix well to form a thick batter.
2. Heat oil in a deep frying pan over medium heat. Once hot, take small portions of the batter and drop them into the oil, frying until golden brown and crispy on all sides. Remove and drain on paper towels.
3. Toast the burger buns lightly on a skillet until golden. Spread mayonnaise on the bottom half of each bun.
4. Place a layer of lettuce on each bun, followed by a crispy cauliflower patty, sliced tomatoes, and onions.
5. Top with the other half of the bun and garnish with fresh coriander leaves. Serve hot with extra ketchup or your favorite dipping sauce.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from cauliflower, promoting digestive health.
• Contains antioxidants and vitamins from fresh vegetables, enhancing overall well-being.

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