Goan Xacuti

Goan Xacuti is a rich, aromatic curry that beautifully blends spices with tender meat, creating a vibrant and flavorful dish. This traditional Goan recipe is perfect for a cozy supper and showcases the culinary heritage of the region.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1-inch piece, grated
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Salt - 1 teaspoon, or to taste
• Water - 300 ml
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
2. Stir in the minced garlic, grated ginger, and slit green chilies, cooking for another 2-3 minutes until fragrant.
3. Add the chopped tomatoes and salt, cooking until the tomatoes soften and release their juices.
4. In a dry skillet, toast the following spices until fragrant: 1 teaspoon cumin seeds, 1 teaspoon coriander seeds, 1 teaspoon black peppercorns, 2-3 dried red chilies, and 1 teaspoon poppy seeds (optional). Let them cool, then grind into a fine powder.
5. Add the chicken thighs to the pan, cooking until they are browned on all sides.
6. Stir in the ground spice mixture and cook for 2 minutes to coat the chicken.
7. Pour in the water, bring to a boil, then reduce heat and simmer for 30 minutes until the chicken is cooked through and tender.
8. Adjust salt to taste and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in spices that may boost metabolism and improve digestion.

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