Goan Fish Recheado

Goan Fish Recheado is a vibrant, spicy fish dish that captures the essence of coastal Indian cuisine. This low-carb version showcases the bold flavors of Goan spices, making it a perfect choice for seafood lovers looking for a healthy meal.

Ingredients

• Fish fillets (like pomfret or mackerel) - 300 grams
• Coconut oil - 2 tablespoons
• Garlic cloves - 4, minced
• Ginger - 1 inch, grated
• Red chili powder - 2 teaspoons
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Vinegar (preferably malt or apple cider) - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. In a bowl, combine minced garlic, grated ginger, red chili powder, turmeric powder, coriander powder, cumin powder, vinegar, and salt to create a spice paste.
2. Marinate the fish fillets in the spice paste for at least 15 minutes to absorb the flavors.
3. Heat coconut oil in a pan over medium heat. Once hot, add the marinated fish fillets carefully.
4. Cook the fish for about 5-7 minutes on each side or until the fish is cooked through and has a nice crust.
5. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, aiding in muscle repair and growth.

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