Ginger Garlic Soup

Ginger Garlic Soup is a warming and soothing dish that combines the robust flavors of ginger and garlic with a light, savory broth. This healthy Indian soup is perfect for boosting immunity and providing comfort during colder months.

Ingredients

• Fresh ginger - 30 grams, finely chopped
• Garlic - 6 cloves, minced
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable stock - 500 ml
• Water - 250 ml
• Olive oil - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onions and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and chopped ginger, cooking for another 2 minutes until fragrant.
4. Add the diced carrots and celery to the pot, stirring frequently for 3-4 minutes.
5. Sprinkle in the turmeric powder and black pepper, mixing well to combine.
6. Pour in the vegetable stock and water, then bring the mixture to a boil.
7. Reduce the heat and let the soup simmer for 15 minutes, allowing the flavors to meld.
8. Season with salt to taste, and simmer for an additional 5 minutes.
9. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.75 L

Health Benefits

• Boosts immunity due to high ginger and garlic content
• Aids digestion and has anti-inflammatory properties

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