Ghar Ka Chicken

Ghar Ka Chicken is a comforting and flavorful Indian dish, perfect for a cozy dinner. This home-style chicken curry is infused with aromatic spices and served with fluffy rice or naan, embodying the essence of traditional home-cooked meals.

Ingredients

• Chicken (bone-in, skinless) - 500 grams
• Onion (finely chopped) - 1 medium
• Tomato (pureed) - 1 large
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Yogurt (plain) - 100 grams
• Cooking oil - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - for garnish
• Water - 200 ml

Steps

1. Heat the cooking oil in a large pan over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and slit green chili, cooking for another minute until fragrant.
4. Add the tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the mixture, about 5-7 minutes.
5. Incorporate the chicken pieces and cook until they are browned on all sides, about 5-10 minutes.
6. Reduce the heat to low and add the yogurt, stirring well to coat the chicken.
7. Pour in the water, cover the pan, and simmer for 15-20 minutes, or until the chicken is cooked through and tender.
8. Sprinkle garam masala over the dish, stirring to combine. Cook for an additional 2 minutes.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains spices like turmeric and ginger, known for their anti-inflammatory properties.

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