Gajar Methi

Gajar Methi is a vibrant Indian side dish featuring the sweetness of carrots and the bittersweet flavor of fenugreek leaves. This vegan dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 300 grams, grated
• Fresh fenugreek leaves (methi) - 100 grams, chopped
• Onion - 1 medium, finely chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/4 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - to taste
• Oil - 1 tablespoon

Steps

1. Heat the oil in a pan over medium heat and add the cumin seeds. Let them sizzle for a few seconds.
2. Add the finely chopped onion and sauté until it becomes translucent.
3. Stir in the grated ginger and slit green chili, cooking for an additional minute.
4. Add the grated carrots and turmeric powder, mixing well to combine all ingredients.
5. Cover the pan and cook for about 5 minutes, stirring occasionally until the carrots begin to soften.
6. Add the chopped fenugreek leaves and salt to taste. Mix everything together and cook for another 3-4 minutes until the methi is wilted and the flavors meld.
7. Serve hot as a side dish with roti, paratha, or rice.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting immunity.
• High in fiber, aiding in digestion and maintaining gut health.

Tags