Gajar ka Halwa

Gajar ka Halwa is a traditional Indian dessert made from grated carrots, simmered with milk and sweetened with natural sweeteners, offering a rich flavor and delightful texture. This healthy version uses minimal ghee and incorporates nuts for added nutrition.

Ingredients

• Carrots - 300 grams, grated
• Low-fat milk - 200 ml
• Almonds - 15 grams, chopped
• Cashews - 15 grams, chopped
• Ghee - 1 tablespoon (15 grams)
• Honey - 2 tablespoons (30 grams)
• Cardamom powder - 1/4 teaspoon
• Raisins - 15 grams

Steps

1. Begin by washing the carrots thoroughly and then grate them using a grater or food processor.
2. In a heavy-bottomed pan, heat 1 tablespoon of ghee over medium heat.
3. Add the grated carrots to the pan and sauté for 5-7 minutes until they soften slightly.
4. Pour in the low-fat milk and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, stirring occasionally.
5. Once the milk has reduced and thickened, add honey and cardamom powder, mixing well.
6. In a separate pan, lightly toast the chopped almonds and cashews until golden brown, then add them along with the raisins to the halwa.
7. Cook for an additional 5 minutes, stirring frequently until everything is well combined and the halwa reaches your desired consistency.
8. Serve warm, garnished with extra nuts if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from carrots, supporting eye health and immunity.
• Contains healthy fats from nuts, providing energy and promoting heart health.

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