Gajar Ka Halwa

Gajar Ka Halwa is a traditional Indian dessert made from grated carrots, cooked slowly with milk and flavored with cardamom and nuts. This healthy version is lower in sugar and incorporates natural sweeteners for a guilt-free indulgence.

Ingredients

• Carrots (grated) - 300 grams
• Low-fat milk - 250 ml
• Ghee (clarified butter) - 1 tablespoon
• Jaggery (grated) - 50 grams
• Cardamom powder - 1/4 teaspoon
• Almonds (chopped) - 2 tablespoons
• Cashews (chopped) - 2 tablespoons
• Raisins - 1 tablespoon
• Saffron strands - a pinch
• Salt - a pinch

Steps

1. In a heavy-bottomed pan, heat the ghee over medium heat.
2. Add the grated carrots and sauté for about 5 minutes until they soften.
3. Pour in the low-fat milk and bring it to a boil, then reduce the heat to low.
4. Simmer the mixture, stirring occasionally, until the milk reduces and thickens (about 20 minutes).
5. Add the grated jaggery, cardamom powder, and a pinch of salt, mixing well.
6. Continue to cook for another 5 minutes until the jaggery melts and is fully incorporated.
7. Add the chopped almonds, cashews, raisins, and saffron strands, stirring to combine.
8. Cook for an additional 5 minutes until the halwa reaches a desired consistency.
9. Remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• Contains antioxidants that help in reducing inflammation.

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