Fruit Chaat

Fruit Chaat is a vibrant and refreshing Indian dessert that combines a variety of fresh fruits with aromatic spices, creating a delightful balance of sweet and tangy flavors. This healthy dish is perfect for any time of the day as a light dessert or snack.

Ingredients

• Apple - 1 medium, diced
• Banana - 1 medium, sliced
• Pomegranate seeds - 1/2 cup
• Mango - 1 small, diced
• Orange - 1 medium, segmented
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Black salt - 1/4 teaspoon
• Honey - 1 tablespoon (optional)
• Fresh mint leaves - 2 tablespoons, chopped

Steps

1. Wash and prepare all the fruits by peeling (if necessary), dicing, and slicing them into bite-sized pieces.
2. In a large mixing bowl, combine the diced apple, sliced banana, pomegranate seeds, diced mango, and orange segments.
3. Drizzle the lemon juice over the mixed fruits to prevent browning and add a tangy flavor.
4. Sprinkle the chaat masala and black salt over the fruits, adjusting to taste.
5. If desired, add honey to enhance sweetness and mix well to ensure the spices coat the fruits evenly.
6. Garnish with chopped fresh mint leaves for added freshness and flavor.
7. Serve immediately in bowls or on a platter for a colorful presentation.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Aids in digestion due to the fiber content.

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