Frog Leg Burger

The Frog Leg Burger is a delightful fusion of Indian spices and unique protein, served on a bed of fresh lettuce with a zesty coconut chutney. This paleo-friendly dish offers a savory twist on traditional burgers, making it a perfect choice for adventurous eaters.

Ingredients

• Frog legs - 200 grams
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons (for frying)
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Coconut chutney - 4 tablespoons (store-bought or homemade)

Steps

1. In a bowl, combine the frog legs, coconut flour, egg, garlic powder, ginger powder, turmeric powder, cumin powder, salt, and black pepper. Mix until the frog legs are well-coated.
2. Heat the coconut oil in a skillet over medium heat. Once hot, add the coated frog legs and cook for about 5-7 minutes on each side until golden brown and cooked through.
3. While the frog legs are cooking, prepare the burger assembly. Lay two large lettuce leaves on each plate as the 'buns'.
4. Once the frog legs are cooked, place them on the lettuce leaves. Top with slices of tomato, red onion, and chopped cilantro.
5. Drizzle lemon juice over the top and add a generous spoonful of coconut chutney as the sauce.
6. Serve immediately and enjoy your unique Frog Leg Burger!

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• High in protein, providing essential amino acids for muscle repair and growth.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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