Fried Trout

Fried Trout is a delightful Paleo Indian seafood dish that brings out the natural flavors of fresh fish with a crispy outer layer. This dish is perfect for a quick dinner, offering a combination of spices that enhance the trout's taste while keeping it healthy.

Ingredients

• Trout fillets - 2 (approximately 250g each)
• Coconut flour - 1/2 cup (60g)
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - 1 teaspoon
• Coconut oil - 1/4 cup (60ml)
• Lemon wedges - 2 (for serving)
• Fresh cilantro - a handful (for garnish)

Steps

1. Rinse the trout fillets under cold water and pat them dry with a paper towel.
2. In a shallow dish, mix the coconut flour, turmeric, coriander, cumin, black pepper, and salt until well combined.
3. Coat each trout fillet in the coconut flour mixture, ensuring they are evenly covered on both sides.
4. In a large skillet, heat the coconut oil over medium heat until hot.
5. Carefully place the coated trout fillets in the skillet and fry for 4-5 minutes on each side, or until golden brown and cooked through.
6. Once cooked, remove the trout from the skillet and place them on a plate lined with paper towels to absorb excess oil.
7. Serve the fried trout garnished with fresh cilantro and lemon wedges on the side.

Nutrition

• Calories: 370
• Protein: 32 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich source of omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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