Fried Green Tomatoes

Fried Green Tomatoes are a delightful Indian breakfast dish made with crisp, tangy green tomatoes, coated in a spiced almond flour batter and fried to golden perfection. This paleo-friendly recipe is not only delicious but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Green tomatoes - 2 medium-sized
• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large (or flax egg for vegan option)
• Coconut oil - 1/4 cup (for frying)

Steps

1. Slice the green tomatoes into 1/4 inch thick rounds and set aside.
2. In a bowl, mix together almond flour, coconut flour, turmeric, cumin, salt, and black pepper.
3. In a separate bowl, beat the egg (or prepare flax egg by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water and letting it sit for 5 minutes).
4. Dip each tomato slice into the egg mixture, allowing excess to drip off, then coat thoroughly with the flour mixture.
5. Heat coconut oil in a frying pan over medium heat until hot.
6. Fry the coated tomato slices in batches for about 3-4 minutes on each side or until golden brown and crispy.
7. Remove from the pan and place on a paper towel to drain excess oil.
8. Serve hot, optionally garnished with fresh herbs or a side of avocado.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from green tomatoes, which may help reduce inflammation.
• High in fiber, promoting digestive health.

Tags