Fried Green Acorns

Fried Green Acorns are a crunchy and savory snack that brings a unique nutty flavor to your palate. This Paleo Indian dish offers a delightful way to enjoy a foraged ingredient, perfect for adventurous eaters.

Ingredients

• Green acorns - 1 cup (about 100g)
• Water - 2 cups (500ml)
• Baking soda - 1 teaspoon (5g)
• Coconut flour - 1/4 cup (30g)
• Egg - 1 large
• Coconut oil - 1/2 cup (120ml) for frying
• Sea salt - 1/2 teaspoon (3g)
• Paprika - 1/4 teaspoon (1g)

Steps

1. Step 1: Begin by soaking the green acorns in water with baking soda for 24 hours to leach out the tannins, changing the water halfway through.
2. Step 2: After soaking, drain the acorns and rinse them thoroughly under cold water.
3. Step 3: In a bowl, beat the egg and mix in the coconut flour, salt, and paprika to create a batter.
4. Step 4: Heat the coconut oil in a deep skillet over medium heat until hot.
5. Step 5: Dip each acorn in the batter, ensuring they are fully coated, then carefully place them in the hot oil.
6. Step 6: Fry the acorns in batches for about 3-4 minutes or until golden brown and crispy, turning them occasionally for even cooking.
7. Step 7: Remove the fried acorns and place them on a paper towel to drain excess oil before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, which may help reduce inflammation.

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