Fried Crickets

Fried crickets, seasoned with aromatic Indian spices, create a crunchy and protein-packed midnight snack that is both adventurous and satisfying. This dish embodies the spirit of Paleo cuisine while offering a unique twist on traditional Indian flavors.

Ingredients

• Crickets - 100 grams
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Rinse the crickets under cold water and drain them thoroughly.
2. In a pan, heat the ghee over medium heat until melted.
3. Add the cumin seeds to the ghee and sauté for about 30 seconds until fragrant.
4. Stir in the coriander powder, turmeric powder, red chili powder, and salt, mixing well.
5. Add the crickets to the pan, stirring to coat them evenly with the spice mixture.
6. Fry the crickets for about 10-12 minutes, stirring occasionally until they are golden brown and crispy.
7. Remove from heat and drizzle with lemon juice.
8. Garnish with fresh coriander leaves and serve immediately.

Nutrition

• Calories: 180
• Protein: 18 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein and essential amino acids.
• Rich in vitamins and minerals such as B vitamins, iron, and zinc.

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