Fish Tikka Masala

Fish Tikka Masala is a flavorful and aromatic dish featuring marinated fish cooked in a rich, spiced tomato-based sauce. This Halal dish is perfect for a cozy meal and pairs beautifully with rice or naan.

Ingredients

• Fish fillets (such as salmon or cod) - 300 grams
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato puree - 200 grams
• Coconut milk - 100 milliliters
• Fresh coriander leaves - for garnish

Steps

1. In a bowl, combine yogurt, lemon juice, ginger paste, garlic paste, garam masala, turmeric powder, red chili powder, and salt to create a marinade.
2. Cut the fish fillets into bite-sized pieces and add them to the marinade. Mix well and let it marinate for at least 30 minutes.
3. Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
4. Stir in the tomato puree and cook for about 5 minutes until the oil starts to separate.
5. Add the marinated fish pieces to the pan and cook for about 5-7 minutes, gently stirring until the fish is cooked through.
6. Pour in the coconut milk and simmer for an additional 5 minutes, allowing the flavors to meld together.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.35 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Contains antioxidants and nutrients from tomatoes and spices that may boost immune function.

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