Fish Tandoori

Fish Tandoori is a vibrant Indian seafood dish that features marinated fish grilled to perfection with aromatic spices. This dish is packed with flavor and provides a healthy dose of protein, making it a perfect option for seafood lovers.

Ingredients

• Fish fillets (such as salmon or cod) - 400 grams
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tablespoon
• Tandoori masala - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Olive oil - 1 tablespoon
• Fresh coriander, chopped - for garnish
• Lemon wedges - for serving

Steps

1. In a bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric powder, cumin powder, coriander powder, and salt to create the marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes.
3. Preheat the grill or oven to 200°C (400°F).
4. Brush the grill with olive oil to prevent sticking.
5. Place the marinated fish on the grill and cook for about 6-8 minutes on each side, or until the fish is cooked through and has nice char marks.
6. Remove the fish from the grill and let it rest for a few minutes.
7. Serve hot, garnished with fresh coriander and lemon wedges on the side.

Nutrition

• Calories: 290
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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