Fish Sarsowda

Fish Sarsowda is a flavorful Indian seafood dish made with fresh fish simmered in a rich coconut and spice-infused broth. This dish is not only delicious but also packed with protein, making it a perfect choice for health-conscious seafood lovers.

Ingredients

• Fresh fish fillets (such as tilapia or cod) - 300 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Curry leaves - 10 leaves
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Coriander leaves - for garnish
• Oil (preferably coconut oil) - 2 tablespoons

Steps

1. Heat the oil in a pan over medium heat and add the chopped onions. Sauté until they turn golden brown.
2. Add the ginger-garlic paste and green chilies, and cook for another 2 minutes until fragrant.
3. Stir in the chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft.
4. Pour in the coconut milk and add the curry leaves. Bring the mixture to a gentle simmer.
5. Once the coconut milk is simmering, carefully add the fish fillets. Cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from heat and drizzle lemon juice over the dish.
7. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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