Fish Rawa Fry

Fish Rawa Fry is a delightful vegetarian twist on a traditional seafood dish, featuring succulent, plant-based fish fillets coated in a crispy semolina crust and seasoned to perfection. This dish is perfect for those looking to enjoy the flavors of the sea without compromising their vegetarian lifestyle.

Ingredients

• Plant-based fish fillets - 200 grams
• Semolina (rawa) - 100 grams
• Rice flour - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Water - as needed
• Coriander leaves (chopped) - 2 tablespoons
• Oil - for frying

Steps

1. In a bowl, mix the semolina, rice flour, turmeric powder, red chili powder, garam masala, and salt.
2. Add lemon juice and chopped coriander leaves to the mixture, stirring well.
3. Dip each plant-based fish fillet into the semolina mixture, ensuring they are fully coated.
4. Heat oil in a frying pan over medium heat.
5. Once the oil is hot, carefully place the coated fillets in the pan.
6. Fry until golden brown and crispy on both sides, about 3-4 minutes per side.
7. Remove from the pan and place on a paper towel to drain excess oil.
8. Serve hot with lemon wedges and your choice of dipping sauce.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, making it a good option for vegetarians.
• Contains healthy fats that can support heart health.

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