Fish Rasam

Fish Rasam is a tangy and spicy South Indian soup made with fresh fish and a blend of traditional spices. This flavorful dish is perfect for seafood lovers and pairs wonderfully with steamed rice.

Ingredients

• Fish fillets (such as tilapia or cod) - 200 grams
• Tamarind paste - 1 tablespoon
• Water - 500 ml
• Tomato - 1 medium, chopped
• Onion - 1 small, finely chopped
• Garlic - 3 cloves, crushed
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Curry leaves - 8-10 leaves
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Black pepper powder - 1/2 teaspoon
• Salt - to taste
• Coriander leaves - for garnish

Steps

1. In a pot, heat 1 tablespoon of oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
2. Add chopped onions, garlic, and ginger. Sauté until the onions are translucent.
3. Add chopped tomatoes, green chili, turmeric powder, and salt. Cook until the tomatoes soften.
4. Mix in the tamarind paste and water, and bring it to a boil.
5. Add the fish fillets and simmer for about 10 minutes, or until the fish is cooked through.
6. Stir in black pepper powder and curry leaves. Adjust salt to taste.
7. Remove from heat and let it rest for a few minutes.
8. Serve hot, garnished with chopped coriander leaves, alongside steamed rice.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Contains antioxidants from tomatoes and spices that may help reduce inflammation.

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