Fish Prawn Curry

Fish Prawn Curry is a delectable blend of fresh seafood simmered in a fragrant coconut milk sauce, infused with traditional Indian spices. This healthy dish offers a delightful balance of flavors that is both comforting and vibrant.

Ingredients

• Fish fillets (e.g., cod or tilapia) - 200 grams
• Prawns (peeled and deveined) - 150 grams
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 inch piece
• Green chili (slit) - 1
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons

Steps

1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves, then sauté the chopped onions until golden brown.
3. Stir in minced garlic, grated ginger, and slit green chili. Cook for 2 minutes until fragrant.
4. Add chopped tomatoes and cook until they soften, about 3-4 minutes.
5. Sprinkle turmeric, coriander, and cumin powders. Stir well and cook for another minute.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Add the fish fillets and prawns to the curry, cover, and cook for about 8-10 minutes until the seafood is cooked through.
8. Season with salt to taste and garnish with chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, making it beneficial for muscle repair and growth.

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