Fish Prawn Biryani

Fish Prawn Biryani is a delightful blend of aromatic spices, succulent fish, and juicy prawns, layered with fragrant basmati rice. This healthy seafood dish brings a taste of coastal India to your table, perfect for a nourishing meal.

Ingredients

• Basmati rice - 150 grams
• Fish fillets (e.g., cod or salmon) - 100 grams, cut into chunks
• Prawns - 100 grams, peeled and deveined
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cilantro (coriander leaves) - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 400 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add the sliced onions and sauté until golden brown.
3. Add the ginger-garlic paste and green chili, and sauté for another 1-2 minutes until fragrant.
4. Stir in the chopped tomatoes, turmeric powder, and biryani masala. Cook until the tomatoes soften.
5. Add the fish chunks and prawns to the pot, and gently mix to coat with the spices. Cook for about 3-4 minutes until the seafood is slightly cooked.
6. Drain the soaked rice and add it to the pot, followed by the chopped cilantro and mint leaves. Stir gently to combine.
7. Pour in the water and add salt to taste. Bring it to a boil, then reduce the heat to low and cover the pot with a lid.
8. Cook for 15-20 minutes or until the rice is fully cooked and has absorbed all the water. Remove from heat and let it rest for 5 minutes before serving.
9. Fluff the biryani with a fork, drizzle lemon juice on top, and serve hot with raita or salad.

Nutrition

• Calories: 485
• Protein: 25 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish and prawns, which support heart health.
• High in protein, aiding in muscle repair and growth.

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