Fish Pakora

Fish Pakora is a delightful Indian seafood dish featuring tender fish marinated in spices and coated with a crispy chickpea flour batter. Perfect as a snack or appetizer, these golden fritters are bursting with flavor and sure to impress.

Ingredients

• Fish fillets (such as cod or tilapia) - 200 grams
• Besan (chickpea flour) - 100 grams
• Rice flour - 30 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Water - 100 ml
• Fresh coriander leaves, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Oil for frying - 500 ml

Steps

1. Cut the fish fillets into bite-sized pieces and marinate with lemon juice, turmeric powder, red chili powder, and salt. Let it sit for about 15 minutes.
2. In a mixing bowl, combine besan, rice flour, garam masala, and salt. Gradually add water to form a smooth batter.
3. Fold in the chopped coriander leaves into the batter.
4. Heat oil in a deep frying pan over medium heat.
5. Dip each piece of marinated fish into the batter, ensuring it is well coated.
6. Carefully drop the coated fish pieces into the hot oil, frying in batches to avoid overcrowding.
7. Fry until golden brown and crispy, about 4-5 minutes per side.
8. Remove the pakoras with a slotted spoon and drain on paper towels.
9. Serve hot with mint chutney or tamarind sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein, supporting muscle repair and growth.

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