Fish Moilee Soup

Fish Moilee Soup is a fragrant and creamy coconut-based soup infused with spices, featuring tender pieces of fish. This low-carb dish is a delightful blend of flavors that transports you straight to the coastal regions of India.

Ingredients

• White fish fillets - 200 grams
• Coconut milk - 200 ml
• Water - 300 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Coconut oil - 1 tablespoon

Steps

1. In a pot, heat coconut oil over medium heat and sauté the chopped onion until translucent.
2. Add minced garlic, grated ginger, and slit green chili; sauté for another 2 minutes until fragrant.
3. Sprinkle in turmeric, coriander, and cumin powder, stirring well to combine with the onion mixture.
4. Pour in the water and bring to a gentle boil.
5. Once boiling, reduce the heat and add the coconut milk, stirring to combine.
6. Add the fish fillets and let them simmer for about 10 minutes until cooked through.
7. Season with salt and lemon juice, adjusting to taste.
8. Remove from heat, garnish with fresh coriander leaves, and serve hot.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Contains anti-inflammatory properties from coconut and spices.

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