Fish Koshimbir

Fish Koshimbir is a refreshing and nutritious seafood dish that combines tender fish with a vibrant mix of vegetables and spices, perfect for a light yet protein-rich meal. It's a delightful blend of flavors and textures that brings the essence of coastal India to your table.

Ingredients

• Fish fillets (like pomfret or tilapia) - 200 grams
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Green chili - 1, finely chopped
• Lemon juice - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Salt - to taste
• Black pepper powder - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. 1. Rinse the fish fillets under cold water and pat them dry with a paper towel.
2. 2. Season the fish with salt, black pepper, and half of the lemon juice. Let it marinate for 10 minutes.
3. 3. Heat olive oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
4. 4. Place the marinated fish fillets in the pan and cook for about 4-5 minutes on each side until they are golden brown and cooked through.
5. 5. While the fish is cooking, prepare the koshimbir by combining diced cucumber, tomato, onion, chopped coriander leaves, and green chili in a bowl.
6. 6. Add the remaining lemon juice, salt to taste, and mix well.
7. 7. Once the fish is done, remove it from the pan and place it on a serving plate.
8. 8. Serve the fish hot, topped with the prepared koshimbir.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and recovery.
• Rich in omega-3 fatty acids, supporting heart health.

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