Fish Korma with Spinach

Fish Korma with Spinach is a rich and creamy Indian seafood dish that combines tender fish pieces with a fragrant spiced sauce and nutritious spinach. This delightful recipe is perfect for a comforting meal that showcases the flavors of Indian cuisine.

Ingredients

• White fish fillets (like cod or tilapia) - 250 grams
• Fresh spinach - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Coconut milk - 200 ml
• Yogurt - 2 tablespoons
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Cooking oil (vegetable or ghee) - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the cooking oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown.
2. Add the minced garlic and grated ginger to the pan, cooking for another minute until fragrant.
3. Stir in the turmeric, cumin, coriander, and red chili powder, cooking for 1-2 minutes to toast the spices.
4. Add the spinach to the pan and cook until wilted, about 3-4 minutes.
5. Pour in the coconut milk and stir well, allowing the mixture to simmer for about 5 minutes.
6. Reduce the heat and add the yogurt, mixing until fully incorporated.
7. Gently add the fish fillets to the pan, ensuring they’re submerged in the sauce. Cook for 6-8 minutes, or until the fish is cooked through and flakes easily.
8. Sprinkle in the garam masala and salt to taste, stirring gently to combine.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 16 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Spinach provides essential vitamins and minerals, including iron and vitamin K.

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