Fish Korma Masala

Fish Korma Masala is a rich and aromatic Indian seafood dish that beautifully combines tender fish with a creamy, spiced sauce. This dish is both comforting and nutritious, perfect for a special meal or a cozy dinner at home.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Onion - 1 medium, finely sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Tomato - 1 medium, pureed
• Coconut milk - 200 ml
• Cooking oil (e.g., coconut or vegetable) - 2 tablespoons
• Korma spice mix - 1 tablespoon
• Salt - to taste
• Fresh coriander - for garnish
• Water - 100 ml

Steps

1. Heat the cooking oil in a pan over medium heat. Add the sliced onions and sauté until they turn golden brown.
2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add the pureed tomato and korma spice mix, cooking for 5-7 minutes until the oil begins to separate from the mixture.
4. Pour in the coconut milk and water, stirring well to combine. Bring the mixture to a gentle simmer.
5. Add the fish fillets to the simmering sauce, cover, and cook for about 10-12 minutes until the fish is cooked through and flakes easily with a fork.
6. Season with salt to taste and garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Coconut milk provides healthy fats and may aid in digestion.

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