Fish Korma Curry

Fish Korma Curry is a rich and aromatic Indian seafood dish that combines tender fish with a creamy, spiced sauce. This delightful curry is perfect for seafood lovers looking to explore the warm flavors of Indian cuisine.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Tomato puree - 2 tablespoons
• Coconut milk - 200 ml
• Yogurt - 2 tablespoons
• Korma curry paste - 2 tablespoons
• Cilantro - a handful, chopped
• Cooking oil - 2 tablespoons
• Salt - to taste
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (optional)

Steps

1. Heat the cooking oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add the korma curry paste, ground cumin, ground coriander, turmeric powder, and red chili powder (if using) to the pan. Cook for 2-3 minutes until the spices are well combined.
4. Pour in the tomato puree and coconut milk, stirring well to incorporate. Allow the mixture to simmer for 5 minutes.
5. Lower the heat and add the fish fillets to the sauce, ensuring they are submerged. Cook for 5-7 minutes until the fish is cooked through and flakes easily.
6. Stir in the yogurt, lemon juice, and salt to taste. Allow the curry to heat through for an additional 2-3 minutes.
7. Garnish with chopped cilantro before serving. Enjoy your Fish Korma Curry with rice or naan.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in protein, supporting muscle growth and repair.

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