Fish Kebab

Fish Kebab is a delicious and aromatic Indian seafood dish made with marinated fish grilled to perfection. Packed with spices and served with a tangy yogurt dip, it's a protein-rich delight that tantalizes the taste buds.

Ingredients

• Fish fillets (like salmon or tilapia) - 300 grams
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Skewers (wooden or metal) - 4

Steps

1. Cut the fish fillets into bite-sized cubes and set aside.
2. In a bowl, mix Greek yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, red chili powder, cumin powder, coriander powder, salt, and black pepper to form a marinade.
3. Add the fish cubes to the marinade and coat them well. Cover the bowl and let it marinate in the refrigerator for at least 15-20 minutes.
4. Preheat the grill or oven to medium-high heat.
5. Thread the marinated fish cubes onto the skewers, alternating with pieces of bell peppers or onions if desired.
6. Place the skewers on the grill or in the oven and cook for about 10-12 minutes, turning occasionally until the fish is cooked through and slightly charred.
7. Remove the kebabs from heat and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle growth and repair.

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