Fish Curry with Tamarind

This Fish Curry with Tamarind is a delightful blend of spices and tangy tamarind, creating a rich and flavorful sauce that enhances the freshness of the fish. Perfectly paired with steamed rice, this dish is a must-try for seafood lovers seeking authentic Indian flavors.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Tamarind paste - 2 tablespoons
• Coconut milk - 150 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat oil in a pan over medium heat, add mustard seeds, and let them splutter.
2. Add chopped onions, and sauté until they turn golden brown.
3. Stir in minced garlic, grated ginger, and slit green chili; cook for 2-3 minutes until fragrant.
4. Add chopped tomato, turmeric powder, coriander powder, and cumin powder; cook until the tomatoes soften.
5. Mix in tamarind paste and coconut milk; stir well and bring to a gentle simmer.
6. Add the fish fillets to the curry, ensuring they are submerged in the sauce; simmer for 10-15 minutes until the fish is cooked through.
7. Season with salt to taste, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in antioxidants from spices and tamarind, aiding in digestion and overall health.

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