Fish Curry with Green Chili

This Fish Curry with Green Chili is a spicy and aromatic dish that showcases the rich flavors of Indian cuisine. Perfectly cooked fish is enveloped in a vibrant green chili and coconut milk sauce, making it a delightful meal for seafood lovers.

Ingredients

• Fish fillets (such as cod or tilapia) - 300 grams
• Coconut milk - 200 ml
• Green chilies - 3 (adjust to taste)
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 10 leaves
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat the vegetable oil in a pan over medium heat. Add the mustard seeds and let them splutter.
2. Add the finely chopped onion and sauté until golden brown.
3. Stir in the minced garlic, grated ginger, and curry leaves. Cook for 2-3 minutes until fragrant.
4. Add the green chilies, coriander powder, cumin powder, turmeric powder, and salt. Mix well and cook for another 2 minutes.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the fish fillets to the pan, cover, and cook for about 10 minutes or until the fish is cooked through and flakes easily.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Coconut milk provides healthy fats and can aid in digestion.

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