Fish Curry with Coconut

Fish Curry with Coconut is a flavorful and aromatic dish that combines tender fish with a creamy coconut sauce, infused with spices and herbs. This Halal Indian seafood dish is perfect for a comforting meal, served with rice or naan.

Ingredients

• Fish fillets (such as tilapia or cod) - 300 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Curry leaves - 8-10 leaves
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Oil (vegetable or coconut) - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
2. Add the minced garlic, grated ginger, and slit green chili. Sauté for another 2-3 minutes until fragrant.
3. Stir in the chopped tomato and cook until it softens, about 5 minutes.
4. Add turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well and cook for 2 minutes.
5. Pour in the coconut milk and add curry leaves. Bring to a gentle simmer.
6. Add the fish fillets, ensuring they are submerged in the curry sauce. Cook for about 10-12 minutes until the fish is cooked through and flakes easily.
7. Season with salt to taste and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Coconut milk provides healthy fats and may boost energy levels.

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