Fish Bhaji

Fish Bhaji is a delectable Indian seafood dish that features crispy, spiced fish fritters, perfect as an appetizer or snack. The crispy exterior combined with the tender fish inside makes it a delicious treat that pairs wonderfully with chutney.

Ingredients

• Fish fillets (such as cod or haddock) - 200 grams
• Rice flour - 50 grams
• Chickpea flour (besan) - 50 grams
• Fresh coriander leaves - 2 tablespoons, chopped
• Green chili - 1, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Water - as needed
• Oil - for frying

Steps

1. Cut the fish fillets into bite-sized pieces and set aside.
2. In a mixing bowl, combine the rice flour, chickpea flour, chopped coriander, green chili, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, and salt.
3. Gradually add water to the dry ingredients, mixing until a thick batter forms. The batter should be able to coat the fish pieces but not be too runny.
4. Add the fish pieces to the batter and gently mix until they are well coated.
5. Heat oil in a frying pan over medium heat. To test if the oil is hot enough, drop a small amount of batter into the oil; it should sizzle immediately.
6. Carefully drop spoonfuls of the battered fish into the hot oil, being careful not to overcrowd the pan. Fry until golden brown and crispy, about 3-4 minutes per side.
7. Remove the fried fish bhaji and place them on paper towels to drain excess oil.
8. Serve hot with mint chutney or tamarind sauce.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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