Fish and Spinach Curry

Fish and Spinach Curry is a vibrant and flavorful dish that combines tender pieces of fish with nutrient-rich spinach in a spiced coconut gravy. This healthy seafood recipe is easy to prepare and brings the essence of Indian cuisine right to your table.

Ingredients

• Fish fillets (such as cod or tilapia) - 300 grams
• Fresh spinach - 150 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit (optional)
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Olive oil or coconut oil - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic, grated ginger, and slit green chili; sauté for another minute until fragrant.
3. Stir in the turmeric, coriander, and cumin powders, cooking for 30 seconds to release their flavors.
4. Pour in the coconut milk and bring to a gentle simmer. Let it cook for about 5 minutes to thicken slightly.
5. Add the fresh spinach and stir until wilted, about 2-3 minutes.
6. Cut the fish fillets into bite-sized pieces and gently add them to the curry. Season with salt and cook for another 5-7 minutes until the fish is cooked through.
7. Sprinkle with garam masala and stir gently. Cook for an additional minute.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in vitamins and minerals due to spinach, supporting overall health.

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