Fish Amritsari Soup

Fish Amritsari Soup is a fragrant and flavorful Indian soup that brings the essence of Amritsari fish to a warm and comforting bowl. Packed with spices and healthy fish, this low-carb dish is both nutritious and satisfying.

Ingredients

• Fish fillet (cod or any white fish) - 200 grams
• Water - 500 ml
• Onion - 1 small, finely chopped
• Ginger - 1 tablespoon, grated
• Garlic - 1 tablespoon, minced
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - a handful, chopped
• Lemon juice - 1 tablespoon
• Oil - 1 tablespoon

Steps

1. Heat the oil in a pot over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onion and sauté until it turns golden brown.
3. Stir in the grated ginger, minced garlic, and slit green chili. Cook for 2-3 minutes until fragrant.
4. Add the chopped tomato and cook until it softens, about 5 minutes.
5. Sprinkle in the coriander powder, turmeric powder, and salt. Stir well to combine.
6. Pour in the water and bring it to a boil. Reduce the heat and let it simmer for 5 minutes.
7. Add the fish fillet to the pot and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
8. Stir in the garam masala and lemon juice. Adjust seasoning if necessary.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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