Elderberry Syrup

Elderberry Syrup is a sweet and tangy delight, perfect for drizzling over desserts or enjoying on its own. This simple yet flavorful syrup captures the essence of elderberries and brings a touch of nature's sweetness to your Paleo Indian dessert experience.

Ingredients

• Dried elderberries - 50 grams
• Water - 250 ml
• Raw honey - 60 ml
• Fresh lemon juice - 15 ml
• Cinnamon stick - 1 piece
• Ginger root - 5 grams, grated

Steps

1. In a medium saucepan, combine the dried elderberries, water, cinnamon stick, and grated ginger.
2. Bring the mixture to a boil over medium heat, then reduce to a simmer.
3. Allow the mixture to simmer for about 20 minutes, or until the liquid has reduced by half.
4. Remove from heat and strain the mixture through a fine mesh sieve into a bowl, discarding the solids.
5. Stir in the raw honey and fresh lemon juice until fully dissolved.
6. Let the syrup cool to room temperature, then transfer to a clean glass jar or bottle for storage.

Nutrition

• Calories: 70
• Protein: 0 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants which may boost immune health.
• May help reduce inflammation and support respiratory health.

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